Taking notice: 5 ways 2 wellbeing

Back to the 5 ways. I love Mid-Spring, it’s a time when here in the UK that as a hobby gardener, I feel everything is rapidly growing. It’s a great time to take more notice. Gardening is very much my therapy. It’s a great way to nurture plants, enjoy the seasons, have all the sensesContinue reading “Taking notice: 5 ways 2 wellbeing”

Why I chose the Cameron Grant Memorial Trust for my charity ride

Just to give you a heads up, this post will talk about mental health and wellbeing, and suicide. If you are feeling vulnerable at this moment in time; maybe bookmark this post for a later date, when you are feeling a little stronger. Please do check this page on where to get support for yourContinue reading “Why I chose the Cameron Grant Memorial Trust for my charity ride”