Another attempt at Couch 2 5K

I gave the Couch to 5K a try a year or so back. I say “try” but it wasn’t much of an attempt. I was ill prepared and gave up all too easily. But during COVID19 lockdown, I have been thinking a lot about my cycling which whilst I am enjoying, I am just notContinue reading “Another attempt at Couch 2 5K”

Practice makes perfect, apparently!

Is this post, I am going to go a little more into detail about the stages of change, and how you might want to consider this if you are thinking of improving your health in someway or another. As mention in my previous post, I have been mindful of the Transtheoretical Stages of Change whenContinue reading “Practice makes perfect, apparently!”

Every journey begins somewhere, here is mine…

Okay, so let me begin (and stick with me on this). I’ve never really enjoyed sport and exercise. As a kid, I was clumsy (actually, as an adult, I am clumsy), I have/had very little ball/eye coordination – so I was always picked last in cricket, rugby, football, basketball which were all played at school.Continue reading “Every journey begins somewhere, here is mine…”