#C2C4Cam My Coast to Coast Journey

Well, I’ve done it. My first tour, my first charity bike ride, my first major cycling challenge. It’s been a fantastic adventure. My legs, and neck muscles, really are feeling the effect of cycling 150+ miles over 3 days, in horrendous weather, with some significant hill climbs. But I didn’t want to let myself down, and more importantly, I didn’t want to let down others (those who had coached me, sponsored me, and particularly I didn’t want to let the Cameron Grant Memorial Trust down).

On Sunday 9th June, I packed my panniers, and loaded them onto my bicycle. As I went to bed on Sunday, the weather forecast for the next 3 days looked a mixed affair, but not too bad, but when I got up the next morning, Lancaster was beautiful and sunny; although the forecast didn’t look too great! I cycled into the city centre, and hopped onto the train to Morecambe. It’s only a short distance, but I didn’t want to waste any energy, as I knew I would need all the reserves I could get for when I reached the Yorkshire Dales.

First leg of the route

Of course, no long distance cycle ride from Morecambe is complete without the obligatory photo opportunity with the Eric Morecambe statue. As a kid, I loved the Morecambe and Wise show, utter comedy genius! I then set off feeling energised, excited and nervous all in one.

Setting off from Morecambe at 8.15am, 25ft above sea level, along the Promenade, it’s a nice gentle start. No motor vehicle traffic, just a handful of dog walkers. It’s only a few hundred yards, but then you join a street for about a 1/2 mile, before coming to the old railway line, that is now a cycle track to Lancaster (and beyond). It was midway between Morecambe and Lancaster that I met up with John who had volunteered to cycle with me. It was also at this point that I realised I hadn’t set up my Strava or Cyclemeter to record the ride, so I missed the first couple of miles, but not too concerned as I had Komoot up and running from the start. Komoot is great as a guidance app, but doesn’t give me the details that the other two apps do. John had been put in contact with me as someone who has also supported the Cameron Grant Memorial Trust, and who gave me a little advice over the phone about doing the C2C cycle ride as he is an experienced rider. John also volunteered to cycle some of the first leg with me, which was a great help – giving me a morale boost. John cycled with me as far as Giggleswick, before getting the train back to Lancaster.

John and I cycled the rest of the old rail track for around another 5 or so miles, it’s a beautiful little track taking you through the Crook O’Lune beauty spot. It was initially busy with people rushing to get to work, but once we were out of Lancaster, it became very quiet. It is here where I slightly deviated from the traditional Way of the Rose route. Usually people go into Halton and up the north side of the Lune Valley, but I stayed on the south on the A683 on the stretch where the very first white lines In the world were painted onto roads in 1922. We would rejoin the traditional Way of the Roses route near Wray. It was in the village of Wray where we decided to stop and have a quick refuel. The Post Office, has a few tables and chairs outside, and they serve hot and cold drinks and light snacks/lunches.

Refuelled, we set off once more. Mainly on little country lanes with little traffic. We did come across a guy on an electric bicycle, who was doing the whole of the traditional Way of the Roses route from Morecambe to Bridlington. We met him (or should I say, he overtook us), as we started the long, but fairly steady hill climb into Yorkshire. The first real test for me, and the weight of the gear I was carrying (which was far too much, but I will come onto that later), climbing out of a hamlet called Mill Houses. Not a big climb by any stretch of the imagination at around 150ft, but it was at 12%. Thankfully, I was very fresh still at this stage, and had John to climb behind.

When we go to around 600ft, it was fairly easy, as there were just some gentle peaks and troughs, with the occasion steep climb (never seemed to be any steep drops mind)! From here we kept zigzagging over the Bentham railway line, which is the route that John would eventually get on, as he headed back to Lancaster. It’s an area that I don’t know that well, other than the hamlet of Eldroth. We had made very good progress, John had to take a quick business call (and what a great place to take a call).

Whilst John took the call, I took a photo. This was probably the closest we got to Ingleborough

We eventually reached the railway station at Giggleswick on the A65 trunk road, and I thanked John, and said goodbye. I was a little daunted by the A65 as it is a major road from Kendal into Yorkshire, but thankfully, it did have a designated cycle lane. I headed south-east as it bypassed the towns of Giggleswick and Settle; again, this is a diversion from the traditional route, but one I had planned (not all my diversions were planned)! I turned south, and when down river with the River Ribble. Through various little villages, before taking my first unplanned diversion! It was clear that I should have double checked any unscheduled routes between Komoot and a proper OS map! As the route tried to take me down some private road on a country house estate (this wasn’t the only time this happened). It was also around here where I stopped and chatted with the second cyclist of the day. A woman who had decided to go for a”quick 50 mile circular ride“. “Quick” and “50 mile” seemed like an oxymoron to me, but she was happy, and advised me where I could stop for lunch, in Hellifield, which was only a matter of minutes away. By this point the cloud was starting to thicken considerably, and a cold breeze had started to pick up. Unfortunately for me, the normal prevailing winds, were not around to give me a tailwind! I grabbed a quick bite to eat, and started my climb into the Yorkshire Dales National Park.

Reaching the boundary of the Yorkshire Dales felt like a psychological achievement. My legs were really starting to feel tired now, and it was here whilst I stopped to take a break, that I got patronised by some cyclist who stopped to tell me that I had packed far too much; and I wanted to say “No sh!t Sherlock“, but just kept that thought in my head! Climbing out of the Ribble valley, I crossed into the Aire valley. Many of the villages were like those you used to see on chocolate box covers. It was around here that the first rain started to come down. It wasn’t heavy, and to be honest, I appreciated the cooling effect. One of the extra difficulties I was now facing was the number of lanes that had been given a recent topdressing. There was so much loose gravel/chippings, that if it hadn’t been for my 29er wheels and fat tyres, I think I would have been all over the place.

I eventually made it to Hetton, and I was tempted to go into the Angel pub. I’ve been there in the past, the food is to die for, but it ain’t cheap! I was tempted, as I knew I had one big last push with an elevation of around 300ft over the space of 7 or 8 miles, and some of it was a steep gradient, and I thought that a hearty pub meal would give me the boost, but that was just a fleeting idea. However, the beauty of that section, is that the lane is a designated cycle road, between Cracoe and Burnsall.

I eventually made it to my first Air BnB stopover in Burnsall. I did it in good time, but I was cold and tired. I had a quick shower, and changed into some non-cycling gear, and had a little stroll around the village before refuelling in the local pub (which was interesting as they served the starter at the same time as the main. Not sure if this was Yorkshire Tapas!). I slept like a log!

Second leg of the route

Overnight there had been an Amber Severe Weather Warning from the Met Office for the whole of Yorkshire and Humberside for strong winds and torrential rain, with localised flooding predicted! Ugh! What to do? I had a hearty breakfast, and packed up and took a look outside. Yes, there was a stiff breeze, and yes it was cloudy, but I thought that it must be in other parts of Yorkshire where the worst of the weather would be! I was a little achy from yesterday’s ride, but not as achy as I thought I would be. I was in good spirits, so thought I might as well get on with the ride. I knew the second day was going to be very tough, with two big hillclimbs to do.

The climb out of Burnsall started off gentle enough, and the weather wasn’t too bad. But in just five miles, the weather really took a turn for the worst; partly due to being more exposed (Burnsall was snuggled in the bottom of a valley). The other unexpected difficulty was the road from Burnsall for a few miles, had recently been top dressed with new tarmac and new gravel/grit (this seemed to have been a common occurrence during the three day ride). As mentioned before, I was grateful for the tyres that I had on my bike are 29ers with good grip, but I was still skidding slightly as the depth is of the clippings, was much deeper than yesterday. I also became concerned about my crankshaft as it had started to make a slight “clunking” sound on every revolution of the peddles. My front derailleur was struggling to work correctly too. My enthusiasm was waning rapidly. And to top it all, it started to rain, hard!

When you are feeling low, there is only one thing to do! Eat Cake!

Now, I am not religious by any stretch of the imagination, but like a sign from the gods, a little tourist show cave, with an attached tea room appeared on the horizon. I pulled in straightaway, and ordered one of the best slices of chocolate cake I have ever tasted, with a pot of Yorkshire Tea! Whilst there, I met another touring cyclist, who inspired me. He was cycling 1,800 miles from Lands End to John O’Groats via various places he had lived or had a connection with (which meant he was zig-zagging his way north, and not going the direct route).

Back on my back, I was off like a shot. The weather became much more changeable. One minute it was sunny, next it was doom and gloom. I was finding I was stopping and starting whilst I changed layers of clothing to meet the needs of the weather, which was frustrating, but it did help with making sure I kept the calorie intake up! John from the first day, had recommended taking a slight detour to Brimham Rocks, which is a National Trust owned site, of some amazing rock formations. It handily had a little outdoor cafe serving bacon baps and hot tea, which was brilliant, as it coincided with lunchtime. The staff there were very friendly, and we had a good chinwag about the weather (British, talking about the weather. Stereotype or what?)

Once I had lunch, the route became a little gentler, less hills to climb. I loved the name of the lane that I was on for a couple of miles; Careless House Lane – I did wonder how it got its name. As with the first day, there were lots of pretty little villages and market towns to go through, and also like the first day, the Komoot on a couple of occassions tried to take me the wrong way (again, down a private drive way to a very large stately home), but in all, the voice that Komoot was my companion (yes, by this point, I was talking to my satnav, and yes, I enjoyed the conversation). Another little minor detour was in Easingwold, but this was because my bladder was full!

Day two’s route

Eventually, I made it to my second day’s destination of Sheriff Hutton, and what a treat, the room was brilliant. Again, another Air BnB, but the hosts, were also keen cyclists (although they were tandem riders). The room was cheap as chips, yet modern and clean, and just across the road from a pub. It was such a relief to get here, as the start of the day had been really challenging both physically and mentally!

Third day of the route

My hosts from my second night provided a much needed breakfast, and I was away by about 8.30am. It was quite a humid morning, and my host knew most the the route I was taking. He mentioned a fairly big hillclimb just a couple of miles into my journey, but said the rest was pretty easy (just what I wanted to hear). This was the shortest distance of the three days, and I was hoping the weather would let up, but again, it was a mixture of drizzle, sunshine, and showers. That said, a much needed welcome relief was that the breeze had dropped considerably.

The first hill, Bulmer Bank was a killer; and I am not going to lie, I did get off, and push my bicycle up most of it, which was really challenging. I was physically tired from the previous two days, my bike weighs around 15 kilos, and my panniers had around 9 kilos of weight in them. Plus something I was really surprised by, my neck muscles ached like crazy (I was expecting thighs and other leg muscles to ache, but not my neck and shoulders)! Once past Bulmer Bank, I skirted around the magnificent Castle Howard estate. As a keen gardener, I love Castle Howard. It also holds special memories for me and my partner, as we celebrated her birthday there recently. I did think about popping in to look around the gardens, but given the time and the weather, I thought better of it.

Castle Howard is just a couple or so miles away from the old market town of Malton. It’s a great town to visit, and is known as the Food Capital of Yorkshire (not entirely sure why, but it does have some great food shops with local suppliers, and some cracking pubs, severing fine Yorkshire ales and gins)!

It was busy getting through Malton. I had got there whilst rush hour was still going, and some motorists were a little impatient. I made it to the A64, where again, it was a major trunk road, but thankfully it had a designated cycle lane (although it wasn’t that well maintained by Yorkshire County Council, with potholes on it, and overgrown branches hanging low). I also noticed that Elvis is alive and well and on tour around Yorkshire! By mid-morning, I was at the end of the section on the A64, and I was ready for a little brunch. In a layby just where I turn off the A64 I came across a little burger van. I ordered my food, and the owner asked where I was going and where was I from. When I told what, where, how, etc, she very kindly gave my money back, and told me to donate it to the charity (which I dully did).

From the A64, I took back road up to the A170. I know the A170 very well and the villages that I would ultimately go through, as I used to spend my childhood holidays in and around those villages, as well as the are around Scarborough and surrounding seaside towns and villages. The first village I arrived at is Snainton, where as a child I learned how to ride a horse! Just beyond Snainton is Wydale Hall. Now a Christian retreat centre, it had been a private home, and during the time between the two World Wars it had been the family home of the Illingworth’s. During that time, my parternal great, great grandmother had been in service; around the time of the fictional Downton Abbey. Along the A170 I continued, sometimes of the road, and sometimes on designated cycle paths on the side of the road. I was making very good time, when I turned off the A170, and Komoot decided to take me down a forest track! Highly sceptical of where this was going to lead me, I followed the route. The Trek 920 is designed to go pretty much anywhere, and it handled the muddy track very well (although there was a sharp downhill where I nearly fell off)! At the end of the track, I came out on the outskirts of Scarborough. I foolishly stopped following Komoot, and thought I remembered how to get to the South Bay from my childhood memories, but I ended up in North Bay; just a small detour! However, I had made it to my final destination!

The weather when I arrived wasn’t exactly get down on the beach and sunbathe weather, but it did start to getting better. I was buzzing though, my legs ached, my backside was saddle sore, but mentally I was stoked! I couldn’t find anywhere by the harbour to safely lock up my bicycle so I quickly dropped it off at my final Air BnB place to stay, and walked back to the Harbour Bar, which was just shutting up for the day. However, they had a little kiosk serving ice cream (much needed at that).

All in all, I was thrilled that by the end of the day, I had made the epic journey (epic in my eyes), and very pleased that I had surpassed my original target of £500 for the Cameron Grant Memorial Trust. By the end of the ride, I had got to £820, and I think some money is still coming in now, two weeks later. Thank you to everyone who donated. Thank you to everyone who supported me with hints, tips, and advice! It’s been a great start to my 5 Ways to Wellbeing. Now, where will I go next???

Hills! Cycling up them is an art form

It’s a month away before my coast to coast ride for charity. I’m trying to get over the two psychological blocks that I have, that I am going to have to overcome by the time I do the Coast to Coast ride for the Cameron Grant Memorial Trust (by the way, there is still time to sponsor me if you would like, even if it is just £1.00, click over to my TotalGiving page). The two blocks are:

  1. Steep hill climbs (I’ve done long steady climbs, but nothing too vertical!
  2. The accumulative effect of cycling two long rides in two days

Now, some of you will laugh, but for me, it’s all about small steps (or should I say, short revolutions?). My ride yesterday was the hiller of the two. 1848ft elevation gain, and was just shy of 24 miles. Today’s ride was a much flatter, at only 953ft elevation gain, and a little shorter at 21.29 miles.

The two pictures above are screen shots from the route from Strava and Cyclmeter. As you can see from Strava the weather was pretty good. The only let down was the cross wind between the 19th and 20th mile, as I was dropping down fast into Quernmore from Jubilee Tower. The first 13 miles are mainly flat, but the roads are busy, as you head towards the Forest of Bowland, (an Area of Outstanding Natural Beauty), the hills come thick and fast, although the roads are much quieter. What I did notice about this ride, it that I seem to have got the hang of hydration much better than previous longer rides.

Pretty much the highest point on the first ride, is Jubilee Tower. The tower is a little folly standing 950ft above sea level. It was built by a local wealthy business man for Queen Victoria’s diamond jubilee (1887). However, it is now owned by Lancashire County Council, and there is car park next to it. It is a popular spot for cyclists to take a little break from the hills climb (I took the easier route, but it was still a challenge for me). For once, the sky was blue, and the views were excellent. Visible to the naked eye was Blackpool Tower, the Lake District Fells, and the Trough of Bowland. I stopped for a few minutes to take in the view, get my breath back, sup some water, and eat a little energy bar. But I was chuffed that no pushing of the bike happened – I am at last getting the knack of using gears (although by no means perfect yet). When I got home, I was physically tired, but feeling of great satisfaction. Cycling has been really beneficial for my mood as well as my body.

Today’s ride was more a psychological challenge. I woke up still a bit achy from the ride yesterday, and part of me just wanted to roll over and have an hour or so extra, in bed. However, I knew that wouldn’t cut it on the coast to coast ride. As you can see above, much of the ride was flat! But then, for much of the ride I was cycling along Morecambe Promenade, and along the Lancaster canal towpath – both great for cycling along, and indeed, parts of the Prom was rammed with cycling clubs on their Sunday rides. However, once I got Carnforth and on the country roads, it was quiet. So very quiet. I stopped for a few minutes to pick up an ink cartridge for the home printer (only annoyingly to find out, I had got the wrong one when I got home). This was a great ride, as I ended up on lanes that I had never been on before, as a cyclist or a motorist. It made me think more about the whole 5 Ways to Wellbeing, and the take notice aspect. I was going to stop and take photos, but I decided to live in the moment for once, and just appreciate everything that I could see.

The next step is to do a whole days ride. Of the 3 days cycling on the C2C, at least one day is 50+ miles, with some big climbs involved. I am going to plan a route using Komoot that will take me from home, over towards the Yorkshire Dales and back in a nice loop (I am not a fan of cycling to somewhere, and using the same route back – unless it is my commute to work, but even then, I sometimes mix it up a little).

Taking notice: 5 ways 2 wellbeing

Back to the 5 ways. I love Mid-Spring, it’s a time when here in the UK that as a hobby gardener, I feel everything is rapidly growing. It’s a great time to take more notice. Gardening is very much my therapy. It’s a great way to nurture plants, enjoy the seasons, have all the senses used. Below is a selection of flowers from the past year in my garden.

I particularly took notice just now, as this is the first time I have managed to harvest asparagus. People often are like Marmite with Asparagus, they either love it or hate it. For me, I love it. I love it for several reasons, one being that it is the one veg that I truly only ever eat when it is in season locally. Britains asparagus season is pretty short, usually from mid-April through to late May. Shipped in Asparagus loses its flavour rapidly, hence why I avoid it like the plague.

My favourite way to enjoy asparagus is with eggs. The simplest way, is with a lightly poached egg, with the asparagus gentled steamed or boiled. However, I am not a huge fan of steamed or boiled asparagus. I think the next simplest way is to cook the stems over a hot griddle pan (with or without first oiling the stems). Cook until they start to char. Once they have stripes, take them off the heat. I like them to still have a crunch! I serve with a simple, homemade Hollandaise Sauce.

You might be thinking, “Hey, hold on a minute, are I thought this was a 5 ways to wellbeing?”, but for me, you can eat rich sauces, and still maintain good general health. It’s all about the relationship you have with food. I know there will be some very health conscious people out there, who will say eggs and butter are not healthy (and I know some will come at this from a vegan angle too), but for now, I am still eating the occasional high-fat foods, but in small portions, and only occasionally. I think some fad diets, are much more harmful to a person, than getting the balance right. For anyone who does have difficulty maintaining a healthy weight range, then I can’t recommend enough Judith Beck’s book which is based on her Beck Diet Program (American English!). For most people who struggle with eating too much, it is often not what they are eating, or how much they are eating that is the problem, but more to do with the thoughts and feelings linked to food and their body image. Cognitive Behavioural Therapy can help overcome those thoughts and feelings.

For the simple Hollandaise Sauce (serves one or two people)

  1. 1 Egg yolk
  2. 1 splash of cider or white wine vinegar
  3. Around 10g melted butter
  4. 1/4 teaspoon of Dijon Mustard

If you need more of a visual aid than my photos, or you are someone who likes exact measurements when following a recipe, then Google, Jamie Oliver or James Martin for recipe ideas. My method, in a clean wide bowl, add the yolk, mustard and vinegar. Whisk until all the 3 ingredients are blended together. Place the bowl over a pan of boiled water. Keep whisking, and add the melted butter slowly. The whole process of preparing and cooking takes me less than 10 minutes. Which is also plenty of time to cook the stems of the asparagus. It makes a great starter, before the main evening meal.

Gardening is my therapy

I use “therapy” in a very loose way. But particularly at this time of year, I find my garden a place of sanctuary in the evening after I get back home from work, especially in warm and sunny evenings like it has been this past few days. This week, as part of my 5 Ways to Wellbeing, I did take notice, and this coming weekend, depending on the weather, I will be active, and get some weeding and mowing done.

You see, I moved into a new house two years ago (and I mean, ”new”, the house had only finished being built weeks before I moved in with my family), and I was given a blank canvass. The rear garden was laid with a small patio, and turf. Straightaway, I cut some new flower and shrub borders.

I realised when marking out and digging the beds just how physically unfit I was. But the benefits of gardening and green space on the body and mind has been well documented. Richard Thompson has written a very good overview of these benefits (Gardening for health: a regular dose of gardening, Clinical Medicine, London Vol. 18, Issue. 3,  June 2018, 201-205), for the whole academic paper, please click here. In summary in his paper, he refers to several studies that have shown that the physical activity has a positive impact on human health (that isn’t rocket science), but it is cheaper than joining a gym. Some of the other benefits are may be not as obvious, such as increasing Vitamin D, improving social isolation, and nurturing others (be it humans or plants) can improve mood.

Two years later, and already the plants are getting established. All of the five senses are being used, sight and smell, is obvious, particularly now that the roses are starting to bloom. Taste, has been happening for a few weeks now, thanks to the aspargus I have growing. I’m lucky that for the second time in two year, I have a mating pair of Blue Tits nesting, and their little chicks are chirping away, which is a heartlifting sound. Finally, touch, whilst pruning my roses, I did get scratched on the thorns, not the most pleasant of experiences, but “no pain without gain”.

No matter where you live, gardening can be beneficial, even if you are in a tiny flat/apartment. A windowsill is all you need to grow something. May be some culinary herbs in the kitchen? If you enjoy gardening, leave a comment, and let me know what you particularly enjoy.

Fundraising has begun…

Just a quick post today. The fundraising for the Cameron Grant Memorial Trust page is now live, and it can be found here. Any contributions will be welcomed – no matter how small or big, please do donate to this worthwhile cause.

Yes, I will do the obligatory dance before I set off

It is all feeling very real now. 135 miles (as long as I don’t get lost), starting at the Eric Morecambe statue, in Morecambe, and ending at the Harbour Bar in Scarborough for a well deserved knickerbocker glory!

The Harbour Bar, Scarborough
Mmmm…. ice cream

If you’ve been following my blog, you will know I am looking to cycle the route over 3 days, and I have now booked my cyclist friendly accommodation. First night stay is in Burnsall, and the second night stay is in Sheriff Hutton, before making my way to Scarborough via Thornton-le-Dale. I will rest my weary legs in Scarborough overnight, before returning on the train via Leeds.