5 Ways to wellbeing during the age of Covid-19

It’s been a while since I have blogged, and given the unprecedented times that we live in, I thought I would blog to give some useful hints and tips on maintaining good mental health for those who are having to self-isolate during the COVID-19 aka Corona Virus pandemic. Obviously, my first point that I wantContinue reading “5 Ways to wellbeing during the age of Covid-19”

#C2C4Cam My Coast to Coast Journey

Well, I’ve done it. My first tour, my first charity bike ride, my first major cycling challenge. It’s been a fantastic adventure. My legs, and neck muscles really are feeling the effect of cycling 150+ miles over 3 days, in horrendous weather, with some significant hill climbs. But I didn’t want to let myself down,Continue reading “#C2C4Cam My Coast to Coast Journey”

Hills! Cycling up them is an art form

It’s a month away before my coast to coast ride for charity. I’m trying to get over the two psychological blocks that I have, that I am going to have to overcome by the time I do the Coast to Coast ride for the Cameron Grant Memorial Trust (by the way, there is still timeContinue reading “Hills! Cycling up them is an art form”

Taking notice: 5 ways 2 wellbeing

Back to the 5 ways. I love Mid-Spring, it’s a time when here in the UK that as a hobby gardener, I feel everything is rapidly growing. It’s a great time to take more notice. Gardening is very much my therapy. It’s a great way to nurture plants, enjoy the seasons, have all the sensesContinue reading “Taking notice: 5 ways 2 wellbeing”

Gardening is my therapy

I use “therapy” in a very loose way. But particularly at this time of year, I find my garden a place of sanctuary in the evening after I get back home from work, especially in warm and sunny evenings like it has been this past few days. This week, as part of my 5 WaysContinue reading “Gardening is my therapy”

Fundraising has begun…

Just a quick post today. The fundraising for the Cameron Grant Memorial Trust page is now live, and it can be found here. Any contributions will be welcomed – no matter how small or big, please do donate to this worthwhile cause. It is all feeling very real now. 135 miles (as long as IContinue reading “Fundraising has begun…”