This is a great meal for sharing informally around the dinner table. It is cheap as chips, and healthy too. Its very simple to make, and takes around 1 hour prep and cooking time. It was a new recipe for me, so part of my 5 ways to wellbeing being, learn something new! This is a great meal for sharing, helping you to connect!
It will serve between 4 and 6 people depending on your appetite, and what you plan to serve with it.
You will need
- 1 large onion diced small
- Vegetable oil, such as olive oil (for frying)
- 3 large cloves of garlic minced
- 1 cinnamon stick broken in half (alternatively a quarter of a tsp of ground cinnamon
- 2tsp of cumin seeds, slightly crushed (alternatively, a 1/2 tsp of ground cumin)
- 2 can of black beans
- 1 can of red kidney beans
- 1 jar of roasted red (0r mixed) peppers (alternatively, roast 3 fresh red peppers in your oven), chopped small
- 1 tin of chopped tomatoes (and use half a tin of water – see note in method)
- 2 tbsp of tomato puree
- 2 tsp of cocoa powder
- 2 tsp of chipotle paste (available in most supermarkets)
- Salt and pepper to season
It’s always best to prepare all the ingredients and have them ready to hand. In a large heavy pan, sweat the onion, garlic and cinnamon stick on a low to medium heat for around 10 minutes until the onion has softened, and just started to brown.
When the onion has softened, add all the other ingredients (beans, tomato puree, chipotle paste, coca powder, and half a tin of water, etc.)
Cook over a gentle heat, with the pan lid on for around 30 minutes. Taste, and see if it needs seasoning, or an extra spoon of chipotle paste. Stir from time to time. When the sauce has reduced and thickened slightly, you are ready to serve. Serve with rice, or fill tacos, etc.