This week got off to a good start. Decided to look back over the weight data in the health app, and noticed the graph/chart was going in the right direction, even if only modestly, but it was enough to give my motivation a little booster. However, my blood pressure readings are still about the sameContinue reading “Week 4 of C2-5K”
Tag Archives: Couch 2 5K
Week 3 of C2-5K
Whoop! Whoop! Another week under the belt. I am not going to lie, it was a challenge all this the week. I have had this on and off little twinge on my right knee. Initially I thought it was just a general ache and pain, as my “muscles” got used to the idea of runningContinue reading “Week 3 of C2-5K”
Week 2 of C2-5K completed
The start of week 2 got me thinking about setting some SMART goals. I’ve been reading that here in the UK the number of times the C25K apps have been downloaded during COVID-19 has gone through the roof. And because the media attention, there has been additional focussed on those who have completed the programme,Continue reading “Week 2 of C2-5K completed”
Week 1 of C2-5K completed
It’s official. Already on my second attempt of doing the whole Couch 2 5K run, I have beaten my previous attempt at completing the programme! I do feel more determined this time though, and I am much more prepared. I have to admit that the second day of week one, was a bit of aContinue reading “Week 1 of C2-5K completed”
Another attempt at Couch 2 5K
I gave the Couch to 5K a try a year or so back. I say “try” but it wasn’t much of an attempt. I was ill prepared and gave up all too easily. But during COVID19 lockdown, I have been thinking a lot about my cycling which whilst I am enjoying, I am just notContinue reading “Another attempt at Couch 2 5K”
