Couch 2 5K – 5 Ways to Wellbeing

Week 1 of C2-5K completed

It’s official. Already on my second attempt of doing the whole Couch 2 5K run, I have beaten my previous attempt at completing the programme! I do feel more determined this time though, and I am much more prepared. I have to admit that the second day of week one, was a bit of aContinue reading “Week 1 of C2-5K completed”

Another attempt at Couch 2 5K

I gave the Couch to 5K a try a year or so back. I say “try” but it wasn’t much of an attempt. I was ill prepared and gave up all too easily. But during COVID19 lockdown, I have been thinking a lot about my cycling which whilst I am enjoying, I am just notContinue reading “Another attempt at Couch 2 5K”