#C2C4Cam My Coast to Coast Journey

Well, I’ve done it. My first tour, my first charity bike ride, my first major cycling challenge. It’s been a fantastic adventure. My legs, and neck muscles really are feeling the effect of cycling 150+ miles over 3 days, in horrendous weather, with some significant hill climbs. But I didn’t want to let myself down,Continue reading “#C2C4Cam My Coast to Coast Journey”

Third and final leg of the Cameron Grant Memorial Trust ride

Assuming I make it to day 3 and haven’t fallen by the wayside, this is my planned route for the final day. It also happens to be the shortest day at a mere 36.5 miles. It also has the least hill climbs too; which is probably a blessing at this stage, I am pretty sureContinue reading “Third and final leg of the Cameron Grant Memorial Trust ride”

Second leg of the Cameron Grant Memorial Trust ride

Following on from my previous post on the First Leg of the Cameron Grant Memorial Trust Ride, I thought I would give a quick overview of the second leg of the ride. I am expecting this to be a very tough day. I will be physically tired from the previous day, and I am notContinue reading “Second leg of the Cameron Grant Memorial Trust ride”

Hills! Cycling up them is an art form

It’s a month away before my coast to coast ride for charity. I’m trying to get over the two psychological blocks that I have, that I am going to have to overcome by the time I do the Coast to Coast ride for the Cameron Grant Memorial Trust (by the way, there is still timeContinue reading “Hills! Cycling up them is an art form”

Strava v’s Cyclemeter

Now that the days are getting longer, I have decided to go for some after work rides. This is really helping with my 5 Ways to Wellbeing and the Be Active component of that. If I am to get fit enough for the Coast to Coast charity ride, every practice mile will really count forContinue reading “Strava v’s Cyclemeter”

The Komoot route of my Cameron Grant Memorial Trust Morecambe to Scarborough cycle ride

So here it is, the route for anyone interested in seeing where I am going, how steep the hill climbs are, which villages I will be passing through, etc. For those of you with a bicycle, if you want to share part or all of the journey with me, do get in touch, and IContinue reading “The Komoot route of my Cameron Grant Memorial Trust Morecambe to Scarborough cycle ride”

Fundraising has begun…

Just a quick post today. The fundraising for the Cameron Grant Memorial Trust page is now live, and it can be found here. Any contributions will be welcomed – no matter how small or big, please do donate to this worthwhile cause. It is all feeling very real now. 135 miles (as long as IContinue reading “Fundraising has begun…”

Why I chose the Cameron Grant Memorial Trust for my charity ride

Just to give you a heads up, this post will talk about mental health and wellbeing, and suicide. If you are feeling vulnerable at this moment in time; maybe bookmark this post for a later date, when you are feeling a little stronger. Please do check this page on where to get support for yourContinue reading “Why I chose the Cameron Grant Memorial Trust for my charity ride”

Practice makes perfect, apparently!

Is this post, I am going to go a little more into detail about the stages of change, and how you might want to consider this if you are thinking of improving your health in someway or another. As mention in my previous post, I have been mindful of the Transtheoretical Stages of Change whenContinue reading “Practice makes perfect, apparently!”

5 Ways to Wellbeing

Believe it or not, there are 5 Ways to Wellbeing! “Pah!” I hear you say. Well of course there are more ways, if you’re a micro kind of a person, but from a macro perspective, there really is 5 ways. Back in 2008 the UK government commissioned research into Mental Capital and Wellbeing. The findingsContinue reading “5 Ways to Wellbeing”