Black Forest gateau energy balls

I’ve not posted for a while, so I thought I would share a new recipe. This is loosely based on a recipe for Rocky Road Power Balls I found in Men’s Health Magazine in the summer of 2019, but I a) couldn’t get all the ingredients in the original recipe, and b) I like toContinue reading “Black Forest gateau energy balls”

#C2C4Cam My Coast to Coast Journey

Well, I’ve done it. My first tour, my first charity bike ride, my first major cycling challenge. It’s been a fantastic adventure. My legs, and neck muscles really are feeling the effect of cycling 150+ miles over 3 days, in horrendous weather, with some significant hill climbs. But I didn’t want to let myself down,Continue reading “#C2C4Cam My Coast to Coast Journey”

Third and final leg of the Cameron Grant Memorial Trust ride

Assuming I make it to day 3 and haven’t fallen by the wayside, this is my planned route for the final day. It also happens to be the shortest day at a mere 36.5 miles. It also has the least hill climbs too; which is probably a blessing at this stage, I am pretty sureContinue reading “Third and final leg of the Cameron Grant Memorial Trust ride”

Vegetarian Chilli Non Carne

This is a great meal for sharing informally around the dinner table. It is cheap as chips, and healthy too. Its very simple to make, and takes around 1 hour prep and cooking time. It was a new recipe for me, so part of my 5 ways to wellbeing being, learn something new! This isContinue reading “Vegetarian Chilli Non Carne”

Second leg of the Cameron Grant Memorial Trust ride

Following on from my previous post on the First Leg of the Cameron Grant Memorial Trust Ride, I thought I would give a quick overview of the second leg of the ride. I am expecting this to be a very tough day. I will be physically tired from the previous day, and I am notContinue reading “Second leg of the Cameron Grant Memorial Trust ride”

First leg of the Cameron Grant Memorial Trust ride

I thought I would give a little overview of the planned route for the 1st leg. This is a bit of up hill and down dale (as they say in Yorkshire). Starting off at the Eric Morecambe statue in (you guessed it), Morecambe, it is a very easy first few miles. I know the tenContinue reading “First leg of the Cameron Grant Memorial Trust ride”

Hills! Cycling up them is an art form

It’s a month away before my coast to coast ride for charity. I’m trying to get over the two psychological blocks that I have, that I am going to have to overcome by the time I do the Coast to Coast ride for the Cameron Grant Memorial Trust (by the way, there is still timeContinue reading “Hills! Cycling up them is an art form”

Strava v’s Cyclemeter

Now that the days are getting longer, I have decided to go for some after work rides. This is really helping with my 5 Ways to Wellbeing and the Be Active component of that. If I am to get fit enough for the Coast to Coast charity ride, every practice mile will really count forContinue reading “Strava v’s Cyclemeter”

Taking notice: 5 ways 2 wellbeing

Back to the 5 ways. I love Mid-Spring, it’s a time when here in the UK that as a hobby gardener, I feel everything is rapidly growing. It’s a great time to take more notice. Gardening is very much my therapy. It’s a great way to nurture plants, enjoy the seasons, have all the sensesContinue reading “Taking notice: 5 ways 2 wellbeing”

Gardening is my therapy

I use “therapy” in a very loose way. But particularly at this time of year, I find my garden a place of sanctuary in the evening after I get back home from work, especially in warm and sunny evenings like it has been this past few days. This week, as part of my 5 WaysContinue reading “Gardening is my therapy”