Now that the days are getting longer, I have decided to go for some after work rides. This is really helping with my 5 Ways to Wellbeing and the Be Active component of that. If I am to get fit enough for the Coast to Coast charity ride, every practice mile will really count for the big event and help raise more money for the Cameron Grant Memorial Trust. If you haven’t donated and you want to give a fiver, tenner, or more, please go to my Total Giving page. Remember, if you are a UK resident, you can include Gift Aid, which costs you, the sponsor nothing to do, but increases the money for the charity. That’s also the great thing about Total Giving, it is a non-profit organisation, so everything you donate, will go towards suicide prevention and mental health awareness.
To kick off these early evening rides, I went straight home after work, fed the dog, and got changed into some cycling gear. I went out after work today. I didn’t plan my route, (which in hindsight, is not always a good thing – I got a little lost, but soon found myself in recognisable territory). However, I decided I wanted about 60 – 90 minutes, so I could get back, and have dinner without it being too late into the evening.
As mentioned in previous posts, I have used Strava and Cyclemeter for a while now, but never done much other to clock how many miles I have been, and get sadly excited about the speeds I have managed to achieve (or in most cases thought to myself “Seriously? I thought I was going waaaaay quicker than that!“). Both Strava and Cyclemeter can also be used for runners, joggers and walkers, (although there are other apps that are possibly more suited for those activities).
Let’s start off with Cyclemeter. It’s the app for cycling I have had the longest. I find it has a lot more detail in it that Strava and other apps that I have used, but no longer have on my phone. Abvio, who are the makers of Cyclemeter claims to be the most advanced cycle app, and to a novice like me, it certainly appears that way. Let’s have a look at my ride this evening.
Unless you are local, you won’t know the terrain etc. It was a mixture of city streets, cycle tracks, an old Victorian promenade along the coast, canal paths, and quiet country roads. You can also see that it was sunny, and just over 16 miles in total. The squiggle between 11 and 12 miles is where I got a little lost, trying to get onto the canal!
Cyclemeter, like Strava gives you an overview of the speed you travelled on route. I don’t know if I will eventually get used to seeing 30+ miles per hour as being 30+ miles per hour. I always feel at the time, that anything over 30 miles per hour, is like the speed of light! The fastest I have achieved before now (according to Cyclemeter) is 42 miles per hour.
Depending on which side of the River Lune you live on in Lancaster, you are guaranteed hills! The further north or east you go, the hillier it gets. However, as you can see, nearly half the ride was along the coast.
The app (if you have a ANT+ or Bluetooth cadence measurer on you bike set up – my bicycle has a Bontrager one built into the frame) can also let you know your RPM. But that at the moment is as much as I know what this section of the app is all about. I have no idea if my cadence is any good or not, or what to do with the reading (if any cyclists are reading this, do let me know if my cadence is good, bad, or indifferent)!
Each ride you do with Cyclemeter results in a 13 page report. The above screenshots are just a few examples. There are some that really aren’t worth that while (I don’t personally think). For example one page summarises what music you listened to, whilst on your ride. If you have a heart rate monitor, there is a report page for that too. The above screenshot is the summary page
How does Cyclemeter compare with Strava? Well, I find Strava fun, but less informative.
Like Cyclemeter, Strava shows the route you completed, but without the mile markers on the home page. What is interesting is that Strava thinks my average speed was 0.30 mph slower, by 7 rpm faster on my cadence. Which one is telling porkies?
I quite like the little medal you can get for regular stretches that you might ride. Basically stretches of road or cycleways get given nicknames by the Strava community (it has a social media aspect to it). Some names are more imaginative than others; Dead Man’s Prolapse being one of my favourites. When I’m in the mood it does make me want to push a little harder to get a PB (personal best).
Like Cyclemeter, Strava reviews your elevation. Interestingly, Strava and Cyclemeter differ slightly on how much elevation I actually did on this ride!
Final screenshot is of Strava’s analysis of this evenings ride. Interesting that Strava thinks I did 3 mph faster than my fastest time according to Cyclemeter. Maybe I should average the two?
I think I’ll continue to use both apps, as they each give me something a little different. I’m certainly going to use them for the C2C ride. On my current phone, I’ve got a good data allowance and battery life is sweet, so I don’t have to worry about being drained of either battery or data.
If you use either of the apps or have others to recommend, do let me know.