I use “therapy” in a very loose way. But particularly at this time of year, I find my garden a place of sanctuary in the evening after I get back home from work, especially in warm and sunny evenings like it has been this past few days. This week, as part of my 5 Ways to Wellbeing, I did take notice, and this coming weekend, depending on the weather, I will be active, and get some weeding and mowing done.
You see, I moved into a new house two years ago (and I mean, ”new”, the house had only finished being built weeks before I moved in with my family), and I was given a blank canvass. The rear garden was laid with a small patio, and turf. Straightaway, I cut some new flower and shrub borders.
I realised when marking out and digging the beds just how physically unfit I was. But the benefits of gardening and green space on the body and mind has been well documented. Richard Thompson has written a very good overview of these benefits (Gardening for health: a regular dose of gardening, Clinical Medicine, London Vol. 18, Issue. 3, June 2018, 201-205), for the whole academic paper, please click here. In summary in his paper, he refers to several studies that have shown that the physical activity has a positive impact on human health (that isn’t rocket science), but it is cheaper than joining a gym. Some of the other benefits are may be not as obvious, such as increasing Vitamin D, improving social isolation, and nurturing others (be it humans or plants) can improve mood.
Two years later, and already the plants are getting established. All of the five senses are being used, sight and smell, is obvious, particularly now that the roses are starting to bloom. Taste, has been happening for a few weeks now, thanks to the aspargus I have growing. I’m lucky that for the second time in two year, I have a mating pair of Blue Tits nesting, and their little chicks are chirping away, which is a heartlifting sound. Finally, touch, whilst pruning my roses, I did get scratched on the thorns, not the most pleasant of experiences, but “no pain without gain”.
No matter where you live, gardening can be beneficial, even if you are in a tiny flat/apartment. A windowsill is all you need to grow something. May be some culinary herbs in the kitchen? If you enjoy gardening, leave a comment, and let me know what you particularly enjoy.